Start by logging pain the moment it happens. Add the context you choose, and Achetrace lines it up so you can see what tends to come first, then share a summary you've previewed.
In the last 45 days, headache logs tended to be lower after yoga or mobility sessions. This is based on 6 sessions, so read it as a pattern to test, not proof of cause.
Speak or tap: where it hurts, how much, when it started, and what you tried.
Posture checks, AirPods sessions, the Mac companion, and Apple Health are each optional, and each can be turned off.
Each insight shows its window, its sample size, and how strong it is.
Preview it, then share a PDF with your clinician or PT.
What you can add
Every source is optional, and each one shows what it keeps. Achetrace never blends them into a single score.
No keystrokes, screenshots, URLs, window titles, clipboard, or screen content.
Prop your phone at your desk and start a guided check of 5, 10 or 15 seconds. It estimates head and shoulder position against your own baseline. You review the result, then save or discard it. Frames are processed on your phone, and no photo is kept. It's an estimate, not medical-grade.
Turn on a session while you work and supported AirPods estimate how far, and for how long, your head tilts forward. It's head tilt, not a measurement of your neck, and it's off until you turn it on.
A menu-bar app counts active computer time, your longest unbroken session, breaks of five minutes or more, and late-night use. It never captures keystrokes, screenshots, URLs, window titles, or screen content. Pair it or remove it from your phone.
Share them in Apple Health's permissions, and they appear beside your pain history.
Honest insights
Achetrace looks for what tends to come before your pain, and labels each pattern by how much evidence it rests on: a hunch, a pattern worth testing, or a consistent pattern.
Appointment-ready
Your summary covers pain trends, where it hurts, what you tried and how it went, your work and posture context, and the questions you want to ask. You preview all of it before you share a PDF, and nothing in it is a diagnosis.
May 1 - June 14
Neck, right shoulder, tension-type head pain.
What should I ask about my afternoon headaches?
iPhone beta
Join the beta list; each build is linked on the beta page once it's posted. Prefer to wait? Join the waitlist for one email at launch.